Our Services
Whether you are an adolescent, an adult or a parent, life can get out of balance when stress and mental health struggles take over. We offer a wide range of individual or group therapies for teens, adults and families, depending on your circumstances.
NEW Online group for teens
Starting April 10th!
This group is ideal for those who struggle with anxiety and/or sadness, either related to the Covid -19 pandemic or pre-existing.
Online Teletherapy
We are offering online Teletherapy for those who need support during COVID-19 pandemic.
Please contact a therapist directly:
One-on-One
Meet with Sheri, Lee or Nikolai one on one to talk about things that you struggle with, in a safe space to explore things like feelings, relationships and behaviours. Therapy can be goals based or more exploratory, depending on your unique circumstances.
Group Therapy
Offered periodically and involves meeting with Sheri and up to 8 other individuals with similar struggles. Group therapy is often very skills based and is offered for teens and parents. New groups starting regularly.
Workshops
In-person and online workshops on different topics for teens and parents. Participants will get useful frameworks for understanding each other in parent-teen relationships, coping with anxiety, challenges and frustrations.
Video series
Video series by Sheri about getting started in therapy, common misperceptions about therapy, “the snowball effect,” and different things people usually struggle with. Check regulary for new videos!