Whether you are an adolescent, an adult or a parent, life can get out of balance when stress and mental health struggles take over. We offer a wide range of individual or group therapies for teens, adults and families, depending on your circumstances.
Meet with Sheri or Lee one on one to talk about things that you struggle with, in a safe space to explore things like feelings, relationships and behaviours. Therapy can be goals based or more exploratory, depending on your unique circumstances.
Offered periodically and involves meeting with Sheri and up to 8 other individuals with similar struggles. Group therapy is often very skills based and is offered for teens and parents. New groups starting regularly.
In-person and online workshops on different topics for teens and parents. Participants will get useful frameworks for understanding each other in parent-teen relationships, coping with anxiety, challenges and frustrations.
Video series by Sheri about getting started in therapy, common misperceptions about therapy, “the snowball effect,” and different things people usually struggle with. Check regulary for new videos!