Our Services

Whether you are an adolescent, an adult or a parent, life can get out of balance when stress and mental health struggles take over.  We offer a wide range of individual or group therapies for teens, adults and families, depending on your circumstances.   

NEW Online Option for teens

Because there has been tremendous interest in the online teen group, Choose Your Life, we will be offering the content as a pre-recorded, experiential, psychoeducational experience. We hope to have this available by mid-March, 2022!  

Online Teletherapy

We are offering online Teletherapy for those who need support during COVID-19 pandemic. In-person sessions will resume once it is safe to do so.
Please contact a therapist directly:



         Meet with Sheri,  Lee or Nikolai one on one to talk about things that you struggle with, in a safe space to explore things like feelings, relationships and behaviours. Therapy can be goals based or more exploratory, depending on your unique circumstances.

Group Therapy

    Offered periodically and involves meeting with Sheri and up to 8 other individuals with similar struggles. Group therapy is often very skills based and is offered for teens and parents. To meet the high demand for therapy, this material is currently being prepared for purchase as a pre-recorded option for teens.


      In-person and online workshops on different topics for teens and parents. Participants will get useful frameworks for understanding each other in parent-teen relationships, coping with anxiety, challenges and frustrations.


Video series

Video series by Sheri about getting started in therapy, common misperceptions about therapy, “the snowball effect,” and different things people usually struggle with. Check regulary for new videos!