I Hate Winter

I Hate Winter

 A quick story about my dog before getting to the heart of this blog. It will make sense soon, so please bear with me! When my dog was young, we took her to puppy training – she did very well and so did we!  And then I had a small shoulder injury which meant that when...
Taste the Holidays

Taste the Holidays

The holiday season is here, and regardless of whether and how you celebrate, the hype and expectations can add stress to our lives. Our minds can fill up with worries about many things, such as how to respond to the question “how was your holiday?” when we return to...