Blog

Taste the Holidays

Taste the Holidays

The holiday season is here, and regardless of whether and how you celebrate, the hype and expectations can add stress to our lives. Our minds can fill up with worries about many things, such as how to respond to the question “how was your holiday?” when we return to...

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Happiness Trap Webinar

Happiness Trap Webinar

I'm excited to announce I will be moderating Russ Harris' upcoming Happiness Trap Webinar, a great course for adults who are struggling with emotions, chronic pain, or life circumstances - check it out here https://thehappinesstrap.com/8-week-program/ The next course...

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