Blog
Don’t Fix It!
It’s sometimes difficult for teens to approach their parents, teachers, or other adults for help when they are distressed. Many feel ‘abnormal’ and ‘screwed up” when emotions are feeling too big to manage. I often hear from the teens I work with that...
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Body in ACTion
Enrollment for Body in ACTion is now closed! Stay posted for future enrollments! Do you want to explore mindfulness, but you don't like meditation? Body in ACTion is a collaboration between Alison Crouch and Dr. Sheri Turrell. Alison is the owner of Boomerang...
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New Years Resolutions?
January 1st…..the start of a New Year, and the inevitable question: “What are your New Years’ Resolutions?” I hate that question – my mind fills up with worries. “Will I say the right things, the smart things, will you be impressed, will I stick to my resolution or...
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New Years’ Resolutions – How are they working out for you?
Ahhh, the start of a New Year, and the pressure to make New Year’s Resolutions. Have you been asked what your resolutions are? I hate that question – please don’t ask me! Like many people, I never stick to my resolutions and then I feel crappy. After years of...
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Taste the Holidays
The holiday season is here, and regardless of whether and how you celebrate, the hype and expectations can add stress to our lives. Our minds can fill up with worries about many things, such as how to respond to the question “how was your holiday?” when we return to...
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