I’m excited to announce I will be moderating Russ Harris’ upcoming Happiness Trap Webinar, a great course for adults who are struggling with emotions, chronic pain, or life circumstances – check it out here https://thehappinesstrap.com/8-week-program/
The next course starts June 5th, so register now if you are interested.
I strongly encourage you to block time off in your schedule to get the most out of the course. You’ll need a minimum of 1 hour per week, and 2 hours would be better so you don’t have to rush through the content! It’s a very experiential course, so you’ll have things to practice each week before you move onto the next section.