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Helping teens and adults make more room for what's important
Dr. Sheri Turrell’s New Book:
THE ACT RELATIONSHIP SKILLS WORKBOOK FOR TEENS
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Services

Our Services

1

One-on-One

Meet with Sheri or Monika  one on one, to talk about things that you struggle with. We will work to earn your trust so you can freely explore things like feelings, relationships, and behaviour changes that are important to you. Therapy can be goals based or more exploratory, depending on your unique circumstances.

Please email the clinician you are interested in working with through the unique link provided below.

2

Group Therapy

To meet the high demand for therapy, Sheri has taken the content from her highly successful group therapy, and translated it to a pre-recorded experiential, educational course. Choose Your Life, for teens and young adults, is suitable for young people struggling with fear, hopelessness, worrying, obsessing, stress, overwhelm, and panic. It is now available and can be easily accessed from my Resource page. Take advantage of the free content before you decide if it's right for you!

3

Consultation for Professionals

If you are a licensed clinician interested in individual consultation

please e-mail me directly. For group-based ACT consultation, please go to my “For Professionals” page and join my mailing list so that you can receive notifications of upcoming opportunities. I promise not to flood your “inbox.”

For consultation based in Psychodynamic Psychotherapy and 

Psychoanalysis, please email me directly to inquire about availability.

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4

Training for Professionals

I offer small and large group trainings to professionals in both Acceptance and Commitment Therapy and Psychodynamic Psychotherapy. Please join my mailing list through the “For Professionals” page for up-to-date notices about upcoming trainings. Please e-mail me directly if you would like to request a training. I am passionate about teaching professionals and offer a variety of options, ranging from hour long “lunch and learns” to full or multi day trainings.

Team

Meet the Team

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Dr. Sheri Turrell (She/Her) 

Clinical Psychologist & Psychoanalyst

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Working with teens and adults in Ontario, in-person and virtually.

 

Providing virtual services to teens and adults in Quebec, Nova Scotia, & New Brunswick

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Dr. Monika Janus (She/Her)

Clinical Psychologist (Supervised Practice)

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Appointments Available for  individual therapy for ages 13-24, Family Therapy, and Parent Coaching

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As part of the requirements to become an autonomous Psychologist in Ontario, Dr. Janus is practicing under the supervision of Dr. Turrell.

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© 2024 LIFE IN BALANCE THERAPY

LIFE IN BALANCE THERAPY
137 Roncesvalles Ave. Unit 208
Toronto, ON M6R 2L1

 
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